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Supercharge Your Rugby Performance in just 14-Days!
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Comprehensive 14-Day Guide!
This guide combines strength training, nutrition, speed drills, mental performance, and goal-setting to enhance rugby players' overall skills and success.
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What's Included
✅ Strength training to build physical power
✅ A tailored meal plan for muscle growth
✅ Drills for speed & agility
✅ Cardiovascular conditioning for endurance
✅ Mental performance techniques
🎁 Bonus resource for goal setting and strategy
A 14-Day Guide for All Players at All Levels.
Tight-Forwards
Big and strong these players are part of the forward pack and are often involved in the physical aspects of the game, including scrums, rucks, and mauls. Tight forwards are known for their strength and technique.
Loose-Forwards
Part of the forward pack loose-forwards are known for their mobility, speed, and versatility. They play a crucial role in various aspects of the game, including tackling, ball carrying, supporting in rucks and mauls, and open-field play.
Half-Backs
Together, the scrum-half and fly-half form a crucial partnership known as the half-back pairing, and their decision-making and passing abilities play a significant role in a rugby team's offensive strategy.
Outside-Backs
The outside-backs play a crucial role in exploiting gaps in the opposing defense, making long runs, and scoring tries. They are often involved in returning kicks and providing cover when the opposition launches attacking plays.
14-Day Guide to Supercharge Your Rugby!
This guide is a comprehensive approach to rugby player's development. It covers all aspects of a rugby player's preparation and growth, both physically and mentally.
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"It's great to finally get a guide that gives you everything you need to power-up your game, I love the gym program and meal plans"
Pro Academy Player
Comprehensive 14-Day Guide!
This guide combines strength training, nutrition, speed drills, mental performance, and goal-setting to enhance rugby players' overall skills and success.
Claim this Limited Time Offer!
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