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Exclusive Online Rugby 7's Strength & Conditioning Program!
Unleash your rugby potential
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Complete 8 week gym & conditioning program
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Access to guided sevens training workouts
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Learning & knowledge from the world's best
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Performance progress tracking and reporting
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Accountability coaching & elite bonus trainings
8 WEEK RUGBY TRAINING PROGRAM
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*LIMITED SPACE AVAILABLE
APPLICATIONS NOW OPEN
become the world's best by training with the world's best
Ghafoer Lukan
A former professional athlete turned biokineticist and strength & conditioning coach, Ghaf Lukan has a wealth of international experience and has played an integral part of the success of many champion outfits. These teams include South African Sevens Rugby Team the Blitzboks, the South African Super Rugby franchise the Bulls, as well as Zimbabwe international rugby team the Sables and TUKS Varsity Cup to mention a few.
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2021 International World 7s Series
Champions
2022 Commonwealth Games
Gold Medal Winner
JOURNEY TO RUGBY GREATNESS
Transform yourself & discover your rugby potential through personalized one-on-one S&C training from the world renowned international RUGBY sevens trainer Ghafoer Lukan.
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One-On-One Strength & Conditioning Training
Plan and achieve your goals with Ghafoer as your dedicated S&C coach.
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Monthly Personalized Training Program
Receive monthly high-performance training plans, specifically built for you and your goals.
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Inspired Mentorship and Accountability
Be pushed beyond your limits and grow as you are guided, directed and inspired through your program.
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Regular Video Calls, Check-Ins & Reports
Stay on task and measure your growth regular video call check-ins and performance reports.
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IT'S TIME TO BEGIN YOUR
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start your 6 month elite transformational rugby program
LIVE one-on-ones
With the 6 month transformational program, full on-boarding personal assessment session as well as two (2) dedicated one-on-one live video or phone coaching session each month with Ghafoer.
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Custom designed strength & conditioning program
Custom designed, specifically for you, training program tailored to your rugby conditioning needs and goals.
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Weekly accountability coaching
Weekly check-ins and accountability coaching through your program.
Step by step guidance, pro-tips and expert education through your pro training programs.
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Train like the world's best
Latest training programs and workouts used by the world's best rugby players.
Book a meeting with Ghafoer
welcome to the elite group plans
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With Premium, you get two (2) one-on-one live video or phone coaching session each month with your pro trainer Ghafoer.
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Custom designed training program tailored to your rugby conditioning needs and goals.
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Weekly check-ins and accountability coaching through your program.
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Step by step guidance, pro tips and expert education through your pro training programs.
Enquire for groups